The 7 most effective tips from a neurologist to avoid memory loss

The brain is the most important organ in our body. Composed mainly of the two hemispheres, it is responsible for carrying out all functions, as well as being responsible for keeping us alive. Find out what you can do to prevent its deterioration and enhance it to the maximum.

Índice
  1. The most valuable organ of the human being
  2. How can we improve our memory?
  3. 1. Read regularly
  4. 2. Also
  5. 3. Activate all five senses
  6. 4. Use everyday
  7. 5. Technology yes, but in moderation
  8. 6. Pay attention to some signs
  9. 7. You see a mental health professional

The most valuable organ of the human being

The brain is the most valuable and at the same time the most complex organ. For many scientists it is still a great mystery, since today it has not been possible to find out 100% how it works. However, we do know the best ways to take care of it.

A hundred million neurons already live in this organ alone. These cells, along with glial cells, are responsible for carrying out all mental processes. So, thanks to the brain we can carry out actions such as talking, eating or walking.

As with the rest of the human body, the brain is made up of up to 70% water, which is why there is always an insistence on keeping ourselves constantly hydrated. Water, even if you don't believe it, is indispensable for it to function smoothly.

Image of a doctor showing a pill and a brain

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And if there is something that should be highlighted about this organ, it is, without a doubt, the ability to carry out all tasks and cognitive processes. However, it is very common that with the passage of age people begin to lose certain skills.

For this reason, the neuroscientist Richard Restak warns of the importance of carrying out certain practices so that this deterioration, if it is to happen, appears as late as possible. Let's see them below.

How can we improve our memory?

Several studies point out that around 15%-20% of people older than 60 could start to suffer memory loss. Some unusual chatter or behavior could make us suspect that something is wrong.

But that doesn't always have to be the case. Richard Restak, neuroscientist at the Faculty of Medicine and Health from the George Washington Hospital, says that incorporating certain habits into our daily lives could help slow this deterioration.

1. Read regularly

Reading is one of the best stimulants for our brain. Reading helps to facilitate understanding, to expand our vocabulary and, above all, to exercise memory. Several studies have concluded that reading strengthens neural connections.

Image of a pile of several open books

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2. Also

We usually carry out this practice when we are small. However, Restak assures that playing games, even in adulthood or old age, can contribute positively to our memory. So, removing the typical checkerboard or chess board could help us keep our memory more 'active'.

3. Activate all five senses

Maybe it's an obvious question, but... When you're out on the street do you just pay attention to everything around you? Many times we are not aware of it, but when we are bombarded with many stimuli we do not manage to retain all the information. One way to work on memory is to try to retain as much as possible, and for that we must learn to be more observant.

4. Use everyday

Another way to bring out the maximum potential in our memory is to take advantage of our everyday life. Whether you go shopping or take the car to get around, try to do it through your own memory. For example, instead of making a list, try to buy the products by remembering them yourself.

5. Technology yes, but in moderation

Technology is a resource from which we can extract great benefits, but we should always use it wisely (and never better). These days we are used to writing everything down on our mobile phones. However, how about trying to remember dates or birthdays without resorting to them?

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6. Pay attention to some signs

Over the years it is completely normal for our cognitive abilities to begin to deteriorate. However, certain aspects must be taken into account: if we forget recent and important things, or if memory loss is very constant, it is best to go to a specialist.

7. You see a mental health professional

Whatever your situation, if you consider it necessary visit a mental health professional. Many times there are external factors that can influence our cognitive processes, such as certain experiences or moods. In any case, pay attention to all these tips: your mental health is important.

Image of a doctor and a patient during a consultation

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